Tom Smith 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 127 |
April 14, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 763 | 290 | 24 | 148 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 24 | 139 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 | 148 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 24 | 152 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 24 | 152 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 24 | 150 |
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Workout Graph
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