Tom Smith 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 130 |
April 15, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 812 | 299 | 25 | 154 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 25 | 145 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 | 152 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 | 153 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 25 | 156 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 | 166 |
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Workout Graph
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