Tom Smith 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 131 |
April 16, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 24 | 156 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 149 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 156 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 | 157 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 | 160 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 161 |
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Workout Graph
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