Tom Smith 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 129 |
April 17, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 24 | 154 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 147 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 | 154 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 153 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 | 159 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 | 160 |
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Workout Graph
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