Tom Smith 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 128 |
April 18, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 24 | 151 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 143 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 151 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 24 | 150 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 | 150 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 25 | 162 |
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Workout Graph
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