Tom Smith 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 128 |
April 19, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 24 | 150 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 143 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 | 151 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 24 | 150 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 24 | 154 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 | 152 |
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Workout Graph
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