Tom Smith 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
April 20, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 24 | 153 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 137 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 150 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 | 158 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 24 | 160 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 25 | 163 |
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Workout Graph
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