Tom Smith 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 21, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 23 | 160 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 160 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 161 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 156 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 162 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 162 |
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Workout Graph
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