Tom Smith 5000m row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
285
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 126 |
April 22, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 23 | 147 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 141 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 23 | 129 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 151 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 23 | 157 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 23 | 157 |
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Workout Graph
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