Tom Smith 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 126 |
April 23, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 23 | 150 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 137 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 153 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 23 | 150 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 145 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 167 |
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Workout Graph
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