Tom Smith 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 132 |
April 24, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 22 | 155 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 155 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 155 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 148 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 | 157 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 23 | 163 |
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Workout Graph
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