Tom Smith 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 132 |
April 25, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 23 | 150 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 143 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 21 | 149 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 152 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 | 152 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.