Tom Smith 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
288
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 133 |
April 26, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 23 | 145 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 144 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 | 146 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 150 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 130 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.