Tom Smith 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 129 |
April 27, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 24 | 151 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 146 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 | 153 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 | 151 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 150 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 | 158 |
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Workout Graph
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