Tom Smith 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 131 |
April 29, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 773 | 292 | 22 | 141 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 | 129 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 21 | 152 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 22 | 134 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 23 | 145 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 23 | 149 |
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Workout Graph
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