Tom Smith 6000m row
6,000
Meters
26:34.6
Time
2:12.8
Pace
358
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 131 |
June 05, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.6 | 6,000 | 2:12.8 | 149 | 813 | 358 | 22 | 155 |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 848 | 73 | 22 | 154 |
| 5:21.3 | 2,400 | 2:13.8 | 146 | 802 | 71 | 23 | 153 |
| 5:18.0 | 3,600 | 2:12.5 | 150 | 817 | 72 | 22 | 158 |
| 5:20.6 | 4,800 | 2:13.5 | 147 | 805 | 71 | 22 | 153 |
| 5:22.6 | 6,000 | 2:14.4 | 144 | 795 | 71 | 23 | 158 |
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Workout Graph
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