Tom Smith 10000m row
10,000m
Meters
45:57.6
Time
2:17.8
Pace
581
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 135 |
September 04, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,000m | 2:17.8 | 134 | 759 | 24 | 151 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | 145 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 24 | 142 |
| 9:28.5 | 6,000m | 2:22.1 | 122 | 719 | 24 | 140 |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 24 | 156 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 24 | 172 |
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Workout Graph
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