Tom Smith 6000m row
6,000
Meters
27:54.3
Time
2:19.5
Pace
343
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 132 |
September 19, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.3 | 6,000 | 2:19.5 | 129 | 737 | 343 | 23 | 148 |
| 5:28.5 | 1,200 | 2:16.8 | 136 | 767 | 70 | 22 | 142 |
| 5:38.7 | 2,400 | 2:21.1 | 125 | 722 | 68 | 23 | 144 |
| 5:42.8 | 3,600 | 2:22.8 | 120 | 703 | 67 | 23 | 146 |
| 5:39.4 | 4,800 | 2:21.4 | 124 | 721 | 68 | 24 | 149 |
| 5:25.0 | 6,000 | 2:15.4 | 141 | 775 | 70 | 24 | 163 |
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Workout Graph
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