Tom Smith 28:47 row
6,016m
Meters
28:47.4
Time
2:23.5
Pace
337
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 129 |
September 21, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 6,016m | 2:23.5 | 118 | 707 | 24 | 139 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 141 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 139 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 139 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 138 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 138 |
| 28:47.4 | 796m | 2:22.8 | 120 | 713 | 24 | 144 |
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