Tom Smith 6000m row
6,000
Meters
28:29.0
Time
2:22.4
Pace
337
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 128 |
October 08, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.0 | 6,000 | 2:22.4 | 121 | 709 | 337 | 23 | 146 |
| 5:26.8 | 1,200 | 2:16.1 | 139 | 771 | 70 | 23 | 148 |
| 5:37.8 | 2,400 | 2:20.7 | 126 | 724 | 68 | 24 | 146 |
| 5:42.9 | 3,600 | 2:22.8 | 120 | 703 | 67 | 24 | 149 |
| 5:50.9 | 4,800 | 2:26.2 | 112 | 677 | 66 | 24 | 146 |
| 5:50.5 | 6,000 | 2:26.0 | 112 | 677 | 66 | 24 | 143 |
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Workout Graph
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