Tom Smith 6000m row
6,000
Meters
28:33.9
Time
2:22.8
Pace
337
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 131 |
October 18, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.9 | 6,000 | 2:22.8 | 120 | 713 | 337 | 24 | 144 |
| 5:38.3 | 1,200 | 2:20.9 | 125 | 730 | 68 | 25 | 140 |
| 5:42.9 | 2,400 | 2:22.8 | 120 | 713 | 67 | 24 | 145 |
| 5:46.5 | 3,600 | 2:24.3 | 116 | 700 | 67 | 24 | 144 |
| 5:40.5 | 4,800 | 2:21.8 | 123 | 721 | 68 | 24 | 144 |
| 5:45.8 | 6,000 | 2:24.0 | 117 | 702 | 67 | 24 | 149 |
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Workout Graph
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