Tom Smith 10000m row
10,000m
Meters
47:31.7
Time
2:22.5
Pace
564
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 130 |
October 23, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,000m | 2:22.5 | 121 | 715 | 24 | 144 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 24 | 140 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 24 | 141 |
| 9:32.7 | 6,000m | 2:23.1 | 119 | 710 | 24 | 148 |
| 9:34.7 | 8,000m | 2:23.6 | 118 | 706 | 24 | 146 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 24 | 149 |
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Workout Graph
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