Tom Smith 10000m row
10,000
Meters
46:03.1
Time
2:18.1
Pace
578
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
November 06, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.1 | 10,000 | 2:18.1 | 133 | 753 | 578 | 24 | 146 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 117 | 24 | 137 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 756 | 116 | 24 | 140 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 745 | 115 | 24 | 142 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 718 | 113 | 24 | 142 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 772 | 117 | 24 | 171 |
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Workout Graph
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