Tom Smith 10000m row
10,000
Meters
45:34.6
Time
2:16.7
Pace
583
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
December 04, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.6 | 10,000 | 2:16.7 | 137 | 767 | 583 | 23 | 159 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 816 | 120 | 21 | 154 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 758 | 116 | 23 | 153 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 759 | 116 | 23 | 155 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 743 | 115 | 24 | 160 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 760 | 116 | 24 | 176 |
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Workout Graph
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