Tom Smith 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 124 |
December 05, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 25 | 164 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 163 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 25 | 163 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 | 166 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 | 162 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 | 168 |
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Workout Graph
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