Tom Smith 10000m row
10,000
Meters
48:15.0
Time
2:24.7
Pace
559
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 135 |
December 11, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 695 | 559 | 23 | 140 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 714 | 113 | 23 | 136 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 112 | 24 | 143 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 681 | 111 | 24 | 140 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 670 | 110 | 24 | 143 |
| 9:29.7 | 10,000 | 2:22.4 | 121 | 714 | 113 | 24 | 139 |
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Workout Graph
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