Tom Smith 45m row
45m
Meters
0:20.7
Time
3:50.0
Pace
2
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 136 |
December 30, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.7 | 45m | 3:50.0 | 29 | 399 | 15 | 106 |
| 0:15.8 | 45m | 2:55.5 | 65 | 522 | 15 | 106 |
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Workout Graph
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