Tom Smith 500m row
500m
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 155 |
January 18, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 17 | 120 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 17 | 106 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 20 | 117 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 18 | 125 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 15 | 126 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 17 | 126 |
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Workout Graph
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