Tom Smith 6000m row
6,000
Meters
30:05.2
Time
2:30.4
Pace
324
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 136 |
February 16, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,000 | 2:30.4 | 103 | 646 | 324 | 17 | 131 |
| 5:57.7 | 1,200 | 2:29.0 | 106 | 654 | 65 | 18 | 131 |
| 6:07.6 | 2,400 | 2:33.1 | 97 | 626 | 64 | 17 | 130 |
| 6:02.3 | 3,600 | 2:30.9 | 102 | 645 | 65 | 17 | 127 |
| 5:59.7 | 4,800 | 2:29.8 | 104 | 650 | 65 | 18 | 133 |
| 5:58.0 | 6,000 | 2:29.1 | 105 | 653 | 65 | 18 | 134 |
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Workout Graph
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