Tom Smith 6000m row
6,000m
Meters
30:09.0
Time
2:30.7
Pace
325
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 138 |
February 15, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,000m | 2:30.7 | 102 | 651 | 17 | 118 |
| 6:03.9 | 1,200m | 2:31.6 | 100 | 645 | 17 | 126 |
| 6:02.7 | 2,400m | 2:31.1 | 101 | 648 | 18 | 125 |
| 6:00.4 | 3,600m | 2:30.1 | 103 | 655 | 17 | 113 |
| 6:01.0 | 4,800m | 2:30.4 | 103 | 653 | 17 | 101 |
| 6:00.9 | 6,000m | 2:30.3 | 103 | 654 | 18 | 129 |
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Workout Graph
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