Tom Smith 30:48 row
6,023m
Meters
30:48.0
Time
2:33.4
Pace
322
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 132 |
March 06, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 6,023m | 2:33.4 | 97 | 633 | 16 | 135 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 133 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 134 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 135 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 135 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 135 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 137 |
| 30:48.0 | 155m | 2:34.8 | 94 | 624 | 16 | 139 |
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Workout Graph
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