Tom Smith 30:11 row
6,013m
Meters
30:11.7
Time
2:30.6
Pace
324
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 132 |
March 09, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,013m | 2:30.6 | 102 | 652 | 17 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 135 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 135 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 140 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 138 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 139 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 148 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 10 | 150 |
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Workout Graph
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