Tom Smith 6000m row
6,000m
Meters
30:21.7
Time
2:31.8
Pace
324
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 132 |
March 10, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,000m | 2:31.8 | 100 | 644 | 16 | 135 |
| 5:54.5 | 1,200m | 2:27.7 | 109 | 673 | 17 | 134 |
| 6:02.2 | 2,400m | 2:30.9 | 102 | 650 | 17 | 133 |
| 6:04.1 | 3,600m | 2:31.7 | 100 | 644 | 17 | 137 |
| 6:03.9 | 4,800m | 2:31.6 | 100 | 645 | 17 | 139 |
| 6:16.9 | 6,000m | 2:37.0 | 90 | 611 | 16 | 134 |
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Workout Graph
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