Tom Smith 6000m row
6,000m
Meters
30:22.7
Time
2:31.8
Pace
323
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 134 |
March 11, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,000m | 2:31.8 | 100 | 643 | 17 | 130 |
| 5:59.1 | 1,200m | 2:29.6 | 104 | 659 | 17 | 129 |
| 6:04.1 | 2,400m | 2:31.7 | 100 | 644 | 17 | 123 |
| 6:05.1 | 3,600m | 2:32.1 | 99 | 642 | 17 | 136 |
| 6:07.2 | 4,800m | 2:33.0 | 98 | 636 | 17 | 132 |
| 6:07.2 | 6,000m | 2:33.0 | 98 | 636 | 17 | 133 |
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Workout Graph
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