Tom Smith 30:11 row
6,034m
Meters
30:11.7
Time
2:30.1
Pace
327
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 135 |
March 15, 2022 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,034m | 2:30.1 | 103 | 656 | 18 | 143 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 134 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 137 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 138 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 146 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 137 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 157 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 15 | 157 |
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Workout Graph
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