Tom Smith 6000m row
6,000m
Meters
29:59.8
Time
2:29.9
Pace
326
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 134 |
March 19, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,000m | 2:29.9 | 104 | 657 | 17 | 126 |
| 5:59.3 | 1,200m | 2:29.7 | 104 | 658 | 17 | 126 |
| 6:01.4 | 2,400m | 2:30.5 | 103 | 652 | 17 | 126 |
| 6:02.4 | 3,600m | 2:31.0 | 102 | 649 | 17 | 128 |
| 6:02.0 | 4,800m | 2:30.8 | 102 | 651 | 17 | 128 |
| 5:54.7 | 6,000m | 2:27.7 | 108 | 673 | 18 | 124 |
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Workout Graph
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