Tom Smith 6000m row
6,000
Meters
30:17.0
Time
2:31.4
Pace
324
Calories
84
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 130 |
March 30, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 6,000 | 2:31.4 | 101 | 646 | 324 | 17 | 84 |
| 6:00.9 | 1,200 | 2:30.3 | 103 | 654 | 65 | 18 | 82 |
| 6:00.9 | 2,400 | 2:30.3 | 103 | 654 | 65 | 17 | 96 |
| 6:02.7 | 3,600 | 2:31.1 | 101 | 648 | 65 | 18 | 91 |
| 6:07.3 | 4,800 | 2:33.0 | 98 | 636 | 64 | 17 | 74 |
| 6:05.1 | 6,000 | 2:32.1 | 99 | 642 | 65 | 17 | 81 |
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Workout Graph
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