Tom Smith 6000m row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 132 |
April 10, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 17 | 116 |
| 6:02.4 | 1,200m | 2:31.0 | 102 | 649 | 17 | 104 |
| 5:57.5 | 2,400m | 2:28.9 | 106 | 664 | 17 | 113 |
| 6:00.4 | 3,600m | 2:30.1 | 103 | 655 | 17 | 106 |
| 6:02.4 | 4,800m | 2:31.0 | 102 | 649 | 17 | 126 |
| 5:57.2 | 6,000m | 2:28.8 | 106 | 665 | 18 | 133 |
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Workout Graph
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