Tom Smith 6000m row
6,000m
Meters
30:11.9
Time
2:30.9
Pace
325
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 132 |
April 13, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,000m | 2:30.9 | 102 | 649 | 17 | 125 |
| 6:00.9 | 1,200m | 2:30.3 | 103 | 654 | 17 | 131 |
| 6:02.0 | 2,400m | 2:30.8 | 102 | 651 | 18 | 126 |
| 6:02.8 | 3,600m | 2:31.1 | 101 | 648 | 18 | 130 |
| 6:06.4 | 4,800m | 2:32.6 | 98 | 638 | 17 | 125 |
| 5:59.7 | 6,000m | 2:29.8 | 104 | 657 | 18 | 117 |
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Workout Graph
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