Tom Smith 6000m row
6,000m
Meters
30:40.1
Time
2:33.3
Pace
322
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
March 26, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 6,000m | 2:33.3 | 97 | 634 | 17 | 102 |
| 6:02.3 | 1,200m | 2:30.9 | 102 | 650 | 17 | 121 |
| 6:01.8 | 2,400m | 2:30.7 | 102 | 651 | 18 | 127 |
| 6:11.5 | 3,600m | 2:34.7 | 94 | 624 | 17 | 118 |
| 6:12.4 | 4,800m | 2:35.1 | 94 | 622 | 18 | 85 |
| 6:12.1 | 6,000m | 2:35.0 | 94 | 623 | 18 | 60 |