Tom Smith 6000m row
6,000m
Meters
30:30.0
Time
2:32.5
Pace
329
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
April 03, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,000m | 2:32.5 | 99 | 639 | 17 |
| 6:49.9 | 1,200m | 2:50.7 | 70 | 541 | 16 |
| 5:58.8 | 2,400m | 2:29.5 | 105 | 660 | 17 |
| 5:54.5 | 3,600m | 2:27.7 | 109 | 673 | 18 |
| 5:59.3 | 4,800m | 2:29.7 | 104 | 658 | 18 |
| 5:47.4 | 6,000m | 2:24.7 | 115 | 697 | 19 |