Tom Smith 6000m row
6,000m
Meters
30:04.6
Time
2:30.3
Pace
325
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 131 |
April 21, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,000m | 2:30.3 | 103 | 654 | 17 | 128 |
| 5:58.8 | 1,200m | 2:29.5 | 105 | 660 | 17 | 123 |
| 5:59.8 | 2,400m | 2:29.9 | 104 | 657 | 18 | 132 |
| 5:59.8 | 3,600m | 2:29.9 | 104 | 657 | 18 | 127 |
| 6:03.8 | 4,800m | 2:31.5 | 100 | 645 | 17 | 127 |
| 6:02.5 | 6,000m | 2:31.0 | 102 | 649 | 18 | 134 |
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Workout Graph
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