Tom Smith 5000m row
5,000
Meters
23:26.2
Time
2:20.6
Pace
284
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 131 |
May 01, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 5,000 | 2:20.6 | 126 | 727 | 284 | 19 | 146 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 | 148 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 19 | 147 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 19 | 147 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 19 | 146 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.