Tom Smith 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
159
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 129 |
May 01, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 27 | 159 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 | 132 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 29 | 156 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 28 | 167 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 27 | 171 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 26 | 173 |
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Workout Graph
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