Tom Smith 6000m row
6,000m
Meters
30:01.1
Time
2:30.0
Pace
325
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 132 |
May 12, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,000m | 2:30.0 | 104 | 656 | 18 | 141 |
| 5:52.5 | 1,200m | 2:26.8 | 110 | 680 | 18 | 138 |
| 5:55.1 | 2,400m | 2:27.9 | 108 | 671 | 18 | 144 |
| 6:00.2 | 3,600m | 2:30.0 | 104 | 656 | 18 | 141 |
| 6:07.0 | 4,800m | 2:32.9 | 98 | 636 | 18 | 142 |
| 6:06.3 | 6,000m | 2:32.6 | 98 | 638 | 18 | 143 |
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Workout Graph
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