Tom Smith 6000m row
6,000
Meters
28:56.7
Time
2:24.7
Pace
333
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 130 |
May 15, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 6,000 | 2:24.7 | 115 | 690 | 333 | 18 | 143 |
| 5:42.9 | 1,200 | 2:22.8 | 120 | 703 | 67 | 18 | 137 |
| 5:45.3 | 2,400 | 2:23.8 | 118 | 698 | 67 | 18 | 144 |
| 5:47.8 | 3,600 | 2:24.9 | 115 | 693 | 67 | 18 | 144 |
| 5:50.7 | 4,800 | 2:26.1 | 112 | 677 | 66 | 18 | 144 |
| 5:50.0 | 6,000 | 2:25.8 | 113 | 678 | 66 | 19 | 150 |
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Workout Graph
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