Tom Smith 6000m row
6,000
Meters
28:54.7
Time
2:24.5
Pace
333
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 135 |
May 21, 2022 09:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.7 | 6,000 | 2:24.5 | 116 | 691 | 333 | 17 | 139 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 18 | 135 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 18 | 140 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 18 | 141 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 18 | 145 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 18 | 144 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 675 | 55 | 18 | 148 |
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Workout Graph
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