Tom Smith 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 138 |
June 03, 2022 08:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 20 | 153 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 153 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 | 151 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 19 | 158 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 | 167 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 173 |
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Workout Graph
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