Tom Smith 6000m row
6,000
Meters
28:59.7
Time
2:24.9
Pace
333
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 138 |
June 08, 2022 05:54:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.7 | 6,000 | 2:24.9 | 115 | 689 | 333 | 18 | 130 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 18 | 135 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 18 | 141 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 18 | 125 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 18 | 132 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 18 | 132 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 682 | 55 | 19 | 148 |
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Workout Graph
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