Tom Smith 6000m row
6,000
Meters
31:03.8
Time
2:35.3
Pace
320
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 136 |
June 22, 2022 07:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.8 | 6,000 | 2:35.3 | 93 | 618 | 320 | 20 | 132 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 22 | 132 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 636 | 54 | 22 | 136 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 22 | 140 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 603 | 53 | 19 | 134 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 584 | 52 | 19 | 133 |
| 5:12.2 | 6,000 | 2:36.1 | 92 | 611 | 53 | 19 | 139 |
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Workout Graph
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